Enhance wellness and vitality in your body
During these sessions we will be working with breath awareness for deep cellular change, meditation techniques to stilling and quiet the mind and NLP. Everything you need to know is already in our body, all we need is to find the support.
Holistic living & mindfulness really is a way of enhancing wellness and vitality in the body and throughout everyday living in ALL areas of our lives.
How can you focus on these areas in your own life & open new doors? NEW relationships to life begin with you. Maybe your ready to attract that relationship you’ve always dreamed of? To find your flow or achieve balance again? Maybe there’s stuff you are ready to let go of or behaviors you would like to kick to the curb? Some of you may feel lost or moving from one place in your self to another.
And the good news is if you have answered yes to any of these then mindfulness sessions are probably perfect for you. It all starts with putting yourself first and taking time to invest in you. Come be in your centre…
Who are Mindfulness Sessions for?
✓ Anyone who wants a deeper connection to themselves and who is willing to work with their own awareness and progression.
✓ Anyone who is opened minded willing to be guided by their experiences while learning.
✓ Anyone who wants to cultivate a sense of calm and centeredness in their daily lives.
✓ Anyone wants to reduce levels of stress, anxiety, depression, discontented, emotional pain, direction, physical pain, mental fatigue, over come crisis,
✓ Anyone who wants emotional balance, emotional intelligence
✓ Anyone who wants to access their intuition
✓ Anyone who wants a deeper connection to themselves and who is willing to work with their
own awareness and progression
✓ Anyone who wants to cultivate a sense of calm and centeredness in their daily lives.
✓ Anyone who is wanting to address a deeper understanding of themselves though patterns of
behavior.
✓ Anyone who is interested in personal development, growth or who are willing or wanting to
initiate change in their lives.
Who is the program not for?
X These sessions are NOT for close-minded skeptical thinking or for anyone is not willing to have an open mind or heart during the sessions.
X Not for anyone who isn’t open or willing to take responsibility for their own lives, changes or outcomes.
What is Mindfulness?
Mindfulness is the ability to come into the present moment and tune into you consciously mentally, physically, and emotionally. Sessions are designed to create a foundation of balance inside of your self. Lets make time and space for you to deeply connect with your center & explore your inner world.
What to expect?
Through mindfulness sessions change is easy. Learn new tools to navigate yourself though life & any thoughts or feelings. Sessions define what you truly want and what is stopping you from walking your highest path. Through simple guided steps Katie will help you focus being guided by the power of your intuition & breath.
The techniques will show you how to create a feeling of deeper connection with yourself, and to get clear.
This unique simple process works with your own ability to find the answers and createthe life that you truly want. You will learn different meditative processes, breath awareness and techniques for a clear direction. Katie’s goal is for you leave grown, changed, and birthed to new version of you. Sessions incorporate mind and body integration. Which bring powerful results.
Are you ready for vibrant wellness and vitality?
Book a Mindfulness Coaching session with Katie today
